Journey | JenergyJenn

The Pneuma Ascension Journey

A 8-Week Elevate–Energize–Align Journey for Sensitive, Heart-Led Souls Ready to Finally Feel Free.

The Alchemy of Emotions

For the Soul Who Knows There’s More Than This

Beneath the surface of your life, you may feel a heaviness you can’t explain—tired from always being the strong one, overwhelmed by emotions that won’t quite move, and frustrated that after all the therapy, books, and “doing the work,” you still feel stuck in the same patterns. Your body holds the tension, your nervous system is overworked, your home or space mirrors the inner chaos, and a quiet part of you keeps whispering, “I know I’m here for more than this.” This journey is for the sensitive, heart-led soul who is ready to release stored emotional pain from the body and energy field, soothe the nervous system, create healthier boundaries, and reconnect with their true self and soul. If you’re craving a grounded, sacred space where all of you is welcome—your tears, your sensitivity, your magic—this is where your emotional alchemy begins.

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What the Journey makes possible.

Release the Heaviness – When you’ve done “the work” and still feel stuck.
Be Held for Once – For the strong one who supports everyone but herself.
Free Your Body – Gently soften the tight chest, knotted stomach, and tense shoulders.
Honor Your Sensitivity – Where your feelings and “too much-ness” are sacred, not wrong.
Rewrite Old Patterns – Shift the cycles in love, money, boundaries, and self-worth.
Beyond Mindset Work – Emotional, energetic, and spiritual support that goes deeper than talk.
Clear Your Space, Clear Your Field – Let your home reflect clarity, not chaos.
Answer Your Soul’s Pull – Step toward the purpose you’ve been quietly sensing for years.

You Don't Have to Do This Alone

Walk with a guide who truly sees and supports you!

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Your 8-Week Journey

Each week, we walk through a key developmental stage and its corresponding chakra—Root (0–7), Sacral (8–14), Solar Plexus (15–21), Heart (22–28), Throat (29–35), Third Eye (36–42), and Crown (43–50). Whether or not you are currently in that age range, we revisit and rebalance the template it created in your system, grounding your healing in both emotional development and energetic alignment.

Your 8-Week Journey

We move through each developmental stage and chakra—from Root to Crown—revisiting the templates created between ages 0–50 and gently rebalancing them through emotional release, energetic alignment, and higher-self connection.

Week 1 — Your Soul Story & The Body as Your Guide

A foundational week of understanding your emotional patterns and how your body communicates them.
You’ll explore:

Your soul story, patterns, and themes
Core triggers and where power was given away
How the body “speaks” through sensations
Safe grounding before deeper release work

Week 2 — Root Chakra (0–7): Inner Child Release

Rewriting your earliest templates of safety, love, and belonging.
You’ll work with:

Root chakra imprints
Early childhood memories and roles
Trapped emotions using Emotion Code
A new foundation of “I am safe, I belong”

Week 3 — Sacral Chakra (8–14): Relationships & Roles

Healing early relationship patterns and the roles you learned to play.
We explore:

Creativity, emotions, and belonging
Roles like the fixer, caretaker, invisible one
Rejection, shame, abandonment imprints
Opening space for healthier relationships

Week 4 — Solar Plexus (15–21): Identity & Self-Worth

Releasing the stories about who you had to be.
You’ll uncover:

Identity, confidence, and personal power patterns
Where shame, pressure, or control live in the body
Trapped emotions blocking your inner strength
A renewed sense of worth and self-trust

Week 5 — Heart Chakra (22–28): QHHT & Heart Awakening

A powerful heart-opening week guided by your higher self.
You’ll receive:

A QHHT journey into soul memories
Heart-level understanding and compassion
Insights into past/parallel lifetimes & contracts
A deep sense of forgiveness and self-love

Week 6 — Throat Chakra (29–35): Integration & Truth

Bringing voice to your healing and anchoring a new story.
You’ll work with:

Expressing your truth without fear
Integrating insights from earlier weeks
Your custom workbook and structured practices
Speaking and living from alignment

Week 7 — Third Eye (36–42): Vision & Pattern Recognition

Seeing your life with clarity, intuition, and expanded awareness.
You’ll explore:

How patterns have guided your evolution
Intuitive knowing and higher perspective
Soul bio reflection and insight
Choosing differently with clarity

Week 8 — Crown (43–50): Ceremony & New Beginning

A closing activation to step into higher alignment and unconditional love.
This week includes:

A crowning ceremony and integration ritual
Connection to Divine/higher self guidance
Revisiting your soul vision from a new level
Anchoring your path forward

As our formal 8-week journey completes, your work continues through the remaining pages of your workbook—where you’ll be guided to rewrite your future, anchor new patterns, and design daily practices that match who you are now becoming. You’ll have space to reflect on your journey, refine your vision, and map out the next steps for your soul-led life. We’ll meet for one final follow-up call, a sacred space to ask questions, receive clarifications, and integrate anything still unfolding. This closing touchstone ensures you don’t just leave with insight, but with a clear, embodied path forward that you feel ready—and empowered—to walk.

How This Journey Supports Enlightenment & the Alchemy of Emotion

Turns emotion into wisdom.
Learn to feel and move your emotions so they become clear guidance from your soul instead of constant noise.
Calms and rewires your nervous system.
Gentle practices, breath, and energetic support help your body shift from fight-or-flight into safety, softness, and receptivity.
Releases stored emotional weight from the body.
We work with where emotions live in your tissues and posture so grief, shame, and fear can release, leaving you lighter and more at home in your body.
Clears and aligns your energetic field.
Chakra alignment and energy clearing help you let go of cords, imprints, and patterns that aren’t yours, so your true frequency can rise and stabilize.
Transforms old patterns into new possibilities.
We meet repeating themes—people-pleasing, over-responsibility, scarcity—and alchemize them into boundaries, self-respect, and receiving.
Bridges the spiritual and the practical.
Your insights don’t stay in ceremony; they translate into how you speak, choose, relate, create, and live every day.
Aligns your inner world with your outer space.
As your inner frequency shifts, your home and environments are tended so they reflect clarity, harmony, and real support.
Reconnects you with your true self.
This work walks you back to the clear, wise, radiant you—so your life and decisions arise from your soul, not from fear.